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Lynlee April Olivera, LMFT
Anxiety, OCD & BFRB treatment
Resources
Below you will find several resources I hope will be helpful to you on your journey towards health and wholeness.
ICBT.onlineInference-based Cognitive-Behavorial Therapy – The Official ...icbt.onlinehttps://icbt.online
ACT mindfully ACT Mindfully: Acceptance and Commitment TherapyACT Mindfullyhttps://www.actmindfully.com.au
Mindfulness
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The Mindfulness Solution to Pain – Jackie Gardner
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Full Catastrophic Living – Jon Kabat-Zinn
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The Mindfulness Solution: Everyday Practices for Everyday Problems – Ronald Siegel, PsyD
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Words to Relax: Relaxation Scripts for Personal Growth - Candi Raudebaugh
National suicide prevention hotline: 1-800-273-8255
Brene Brown;
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Daring greatly,
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The power of vulnerability
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