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Below you will find several resources I hope will be helpful to you on your journey towards health and wholeness.

ICBT.onlineInference-based Cognitive-Behavorial Therapy – The Official ...icbt.online

ACT mindfully ACT Mindfully: Acceptance and Commitment TherapyACT Mindfully


  • The Mindfulness Solution to Pain – Jackie Gardner 

  • Full Catastrophic Living – Jon Kabat-Zinn

  • The Mindfulness Solution: Everyday Practices for Everyday Problems – Ronald Siegel, PsyD

  • Words to Relax: Relaxation Scripts for Personal Growth - Candi Raudebaugh

National suicide prevention hotline: 1-800-273-8255

Brene Brown;

  1. Daring greatly,

  2. The power of vulnerability

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